Barbara Rucker Blog: How to Boost Testosterone | Safe Ways to Boost Testosterone

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Welcome to my video Safe Ways to Boost Testosterone.
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Testosterone is thought of as a male sex hormone but it’s essential for both male and female health. While women require lower levels of the hormone than men, it is necessary to balance energy levels, mood, cognition, and sex drive; and it helps maintain muscle and bone mass. If your testosterone levels drop too low, you will suffer unnecessarily with cumbersome side-effects. Read on to discover how to identify low testosterone levels, and how to increase it naturally.

Testosterone is part of a group of hormones called androgens, which are made in the ovaries and the adrenal glands. Testosterone levels peak for women in their early 20’s, and by menopause, women typically have half as much testosterone as they did during their peak years. Aging, oral contraceptives, and low progesterone are considered the three main causes of low testosterone.

How to Boost Testosterone, Testosterone Replacement Therapy
Testosterone replacement therapy (TRT), is often the go-to method for increasing testosterone, but there are a variety of natural ways to accomplish the same thing without resorting to TRT. Generally, it’s best to balance hormones through natural means if possible since it tends to be a more sustainable choice with fewer risk factors. The side-effects of TRT might include: acne, skin rashes, increased heart disease risk, hair loss, voice deepening, and/or facial hair growth.

How to Boost Testosterone, How to Increase Testosterone Production Naturally
It is possible to avoid the side-effects associated with TRT and to jump start testosterone production naturally. One way to physically boost testosterone levels is to increase exercise. It’s important to incorporate both strength training to build lean muscles, and high-intensity interval training to jumpstart the metabolism. Having sex is another way to boost testosterone naturally. While sex can be a form of physical exercise, the testosterone boost comes whether or not the sex is very active. All of the hormones get a boost when a woman has sex, and the effects are even more pronounced with early morning and frequent sex.

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